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How to Make Healthy Movement Matter

How To Make Healthy Movement Matter

November 6, 2019 by judith Leave a Comment

Movement isn't about that perfect beach body. It's about how to get in the habit of moving every day so you can glorify God with a life of service to others. Are you cringing at the thought of movement? Maybe you are tired of keeping up with kids or from working all day. Maybe at this point, an attractive body is a distant dream. One too painful to bother working towards. Most people think that healthy movement equals exercise. Moving your body is about so much more. It's about thinking clearer, feeling better, but most of all movement matters so you can glorify God in all you … [Read more...]

Filed Under: Fitness Tagged With: Fitness, Health Journey, Movement, Wellness, Workout

How I Stay Healthy and Do Life

How I Stay Healthy and Do Life

October 21, 2019 by judith Leave a Comment

How do I stay healthy and do life when most people my age and a whole lot younger are struggling to get through the day? Health is a gift from God and at any given moment we could lose it because of a tragic accident, cancer or some other debilitating disease. Yet . . . I can squander what God has entrusted to me and throw it away by poor choices I make. You don't have to look far to find people who are struggling to stay healthy. It's not that they are complaining. They have legit discomfort. Things I Do to Stay Healthy Just a few years ago I was beyond exhausted by early evening. … [Read more...]

Filed Under: Fitness Tagged With: Fitness, Health, Wellness, Workout

10 Strategies to Start Your Morning Routine Successfully

10 Strategies to Start Your Morning Routine Successfully

September 9, 2019 by judith 1 Comment

There are things that I do each morning. BUT . . . to keep my day on track, there are 10 top things that I do to start my morning routine successfully. I didn't use to have any particular routine. I couldn't keep on track and I wasn't at all focused. Some of these 10 things got pushed off to another time and often another day as I procrastinated time and again. Having a morning routine starts my day off without the stress so that I can smile at the day. If you want your day to start off a little better, maybe some of the 10 things I do could be added to your list. 1. Get in the Routine … [Read more...]

Filed Under: Motherhood Tagged With: Fitness, Morning Routine, Motherhood

A Powerful Solution for Weight Loss that Works

A Powerful Solution for Weight Loss that Works

September 2, 2019 by judith Leave a Comment

Are you a woman who needs a powerful solution for weight loss that works because you struggle to lose those pounds that pack on so easily? I lost 25 pounds and have kept them off for about 8 years, so why am I excited about sharing this program with you? Because every winter I pack on about 7 pounds all over again! Believe me. I don't want those 25 pounds to come back because they make me feel: Sluggish! Bloated! Craving everything sugar! Like the pounds are ALL in my stomach! The thing is that if you saw me, I'm relatively slender. Thin people can be unhealthy … [Read more...]

Filed Under: Fitness Tagged With: Faithful Finish Lines, Fitness, Health Journey, Wellness

5 Reasons To Be Serious About Your Health

5 Reasons to Be Serious About Your Health

August 12, 2019 by judith 2 Comments

Are you serious about your health but have no idea where to begin? What I am sharing today is my opinion as a woman, mom, and grandma. Nothing more. I am NOT a health professional but desire to get healthier to feel my best as I serve Jesus Christ. Going forward in the years ahead, there is no way to effectively serve the Lord in poor health. I hope this encourages and equips you to hop on with me and join my health journey. At the bottom of this article, I am sharing a link to Faithful Fitness Lines that I am totally excited about. I would love you to join me in getting healthier. I do … [Read more...]

Filed Under: Fitness Tagged With: Faithful Finish Lines, Fitness, Health

5 Reasons to Workout Every Day

5 Reasons to Workout Every Day

June 10, 2019 by judith 1 Comment

Do you workout consistently or only once in a while? Although most of us struggle with staying in shape, it is important to include movement into our routine every day. We are to be doing everything with all our might, strength, and to the glory of God. Here are the reasons to workout, that I found to be important in my life. I did happen to be sort-of-athletic but that kind-of-dissipates as we age and our body changes. When I was in high school and college, I had a love/hate relationship with running. I could easily have been on the track team but my parents thought our family supper time … [Read more...]

Filed Under: Fitness Tagged With: Fitness, Wellness, Workout

Christmas Journaling Workbook!

Judith
Hi, I’m Judith!! So glad you dropped in!! Grab a cup of mocha and I’ll weave a little encouragement into your heart that will equip and inspire you as you go through your day. Stick around and you will learn to serve your family with a grateful heart as I share devotionals, Bible studies, journaling tips and Bible art that will take you to the next level while you embrace God’s unmeasured grace that he poured out for you and me!! [Read More…]

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