Jun 1, 2020 | Clean Eating, Fit-Mom
The Instant Pot has been around a good long time but I must have had my head in the sand. When I started reading about what it was, I knew it was a time saver that I desperately needed. I am going to share why you want to have one too because I am just that excited... 
May 11, 2020 | Clean Eating, Fit-Mom
Crisis eating is impossible to stop without implementing these 5 calming solutions. Are you struggling with stress? You might find these solutions the best thing in getting you off the spinning hamster-wheel! When I was about eleven I had a psychotic hamster. I did... 
Mar 25, 2020 | Clean Eating
Have you been sitting in your yoga pants all day as you binged on anything and everything? Stress-eating is the way you might be responding when you cannot stop the crisis you are going through. Life can be less than the best and when you go through something so deep... 
Mar 13, 2020 | Clean Eating, Fit-Mom
Chances are you’ve heard about clean eating but might not have realized how much better you might find it than the popular diets. There are good reasons why clean eating is important for your busy family. After all, you are the one preparing their food.... 
Feb 21, 2020 | Clean Eating, Fit-Mom
Do you rush out the door with your grocery list hastily scribbled on a scrap of paper? I used to make my grocery list from the menu I created each week for my family. BUT . . . then I got away from that practice because I got too busy writing for my blog. I... 
Jan 3, 2020 | Clean Eating, Fit-Mom
Your weight does not define who you are in Christ Jesus. You are made up of soul and spirit and that is what defines you for all eternity. However. Carrying around excess pounds is uncomfortable and unhealthy. What if you could change all that? You have an image of... 
