5 Day Faith + Fitness Jumpstart Challenge

5 Day Faith + Fitness Jumpstart Challenge

Join me in the 5 Day Faith + Fitness Jumpstart Challenge and get yourself out of a slump and back into getting healthier through being fit for God’s glory! If you know me, you know that keeping the body my soul lives in fit and healthy is very important. There...
Why You Need A Grocery List

Why You Need A Grocery List

Do you rush out the door with your grocery list hastily scribbled on a scrap of paper? I used to make my grocery list from the menu I created each week for my family. BUT . . . then I got away from that practice because I got too busy writing for my blog. I...
Weight Loss Motivation How to Lose 25 Pounds

Weight Loss Motivation How to Lose 25 Pounds

Your weight does not define who you are in Christ Jesus. You are made up of soul and spirit and that is what defines you for all eternity. However. Carrying around excess pounds is uncomfortable and unhealthy. What if you could change all that? You have an image of...
How To Make Healthy Movement Matter

How To Make Healthy Movement Matter

Movement isn’t about that perfect beach body. It’s about how to get in the habit of moving every day so you can glorify God with a life of service to others. Are you cringing at the thought of movement? Maybe you are tired of keeping up with kids or from...
How I Stay Healthy and Do Life

How I Stay Healthy and Do Life

How do I stay healthy and do life when most people my age and a whole lot younger are struggling to get through the day? Health is a gift from God and at any given moment we could lose it because of a tragic accident, cancer or some other debilitating disease. Yet . ....
Do You Need Motivation to Eat Better?

Do You Need Motivation to Eat Better?

Most of us know we need to eat better but lack the motivation to start, let alone maintain the journey. It doesn’t take much to fall off track when you go on vacation or when family and friends visit. You might have a few pounds to lose or none at all. It makes...