Fitness

  There are things that I do each morning. BUT . . . to keep my day on track, there are 10 top things that…

Do you workout consistently or only once in a while? Although most of us struggle with staying in shape, it is important to include movement…

There are benefits from having a puppy that I never thought of until I got this precious bundle of energy about four years ago! You…

Weight loss is the hardest thing to do and so you resolved, yet again, to shed those pounds! You might be wondering why I’m sharing…

Join me in the 5 Day Faith + Fitness Jumpstart Challenge and get yourself out of a slump and back into getting healthier through being…

Movement isn’t about that perfect beach body. It’s about how to get in the habit of moving every day so you can glorify God with…

How do I stay healthy and do life when most people my age and a whole lot younger are struggling to get through the day?…