How To Make God Your Refuge
How do you make God your refuge when bombarded on every side? Here are some amazing tips on making God your refuge.
Have you ever felt like life is pressing in on every side?
Maybe you’re overwhelmed with stress, anxiety, or circumstances that feel out of control. Then, you read in Psalms that God is our refuge and strength, yet you wonder:
How do I find refuge in God when everything around me feels like it’s crumbling?
When the storms of life rage and the earth seems to shake beneath our feet, it can be hard to know how to run to God. But friend, let me assure you—He is with you. He longs to be your shelter in the storm, your steady rock when life feels unsteady.
God is Our Refuge: A Promise to Hold Onto
Psalm 46 is one of the most powerful passages about God being our refuge:
“God is our refuge and strength, a very present help in trouble.
Therefore we will not fear, even though the earth be removed,
And though the mountains be carried into the midst of the sea;
Though its waters roar and be troubled,
Though the mountains shake with its swelling.”
— Psalm 46:1-3
These words paint a vivid picture of chaos, yet they call us to not be afraid.
But how?
When we are weary, hurting, and struggling, how do we truly make God our refuge?
A World Full of Hurting People
Everywhere Jesus went, crowds gathered around Him. They were drawn to Him because they were desperate for healing, desperate for truth.
The same is true today.
We live in a world full of hurting people. You may be carrying deep wounds yourself—whether from past pain, broken relationships, financial burdens, or a battle that no one else sees.
You are not alone.
Jesus sees you. He knows your struggles. He cares deeply about your burdens.
And not only does He want to be your refuge, but He also wants to use your story to bring comfort and hope to others.
“The harvest is plentiful, but the laborers are few; therefore pray the Lord of the harvest to send out laborers into His harvest.”
— Matthew 9:37-38
When you’ve been through pain, you are uniquely positioned to minister to others who are hurting.
The Need for Stillness and Reflection
One of the biggest reasons we struggle to make God our refuge is because we are constantly moving.
Our culture encourages busyness—go, go, go—without ever pausing to be still.
Even those who don’t know Christ are recognizing the need for stillness, turning to mindfulness and meditation to find peace. But as believers, we must be intentional about where we turn our focus.
“Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth.”
— Psalm 46:10
To truly take refuge in God, we must slow down and be still in His presence.
How to Make God Your Refuge
Here are some practical ways to make God your refuge every day:
1. Read Your Bible Daily
God’s Word is our source of truth and strength. Whether it’s in the morning before the chaos of the day, during your child’s naptime, or in the quiet hours of the evening—make time to immerse yourself in Scripture.
If you miss a day, don’t let guilt weigh you down. Just pick it back up the next day!
2. Pray Continually and Fervently
Prayer is not just something we do in the morning and then check off our list. It’s a continual conversation with God.
“Pray without ceasing.”
— 1 Thessalonians 5:17
Talk to Jesus throughout the day—while you fold laundry, drive, or cook dinner. He is always listening.
3. Sing and Praise the Lord
Do you sing to the Lord? Worship shifts our focus from our problems to the greatness of God.
If you don’t feel comfortable singing aloud, listen to worship music in your car or as you go about your day. Try rediscovering hymns—many of them are filled with deep theology and encouragement.
4. Write Bible Verses on Index Cards
When you are feeling overwhelmed, having Scripture close by is a powerful reminder of God’s promises.
Write verses on 3×5 cards and place them where you will see them—on the mirror, fridge, or in your car. Read them throughout the day, say them out loud, and commit them to memory.
5. Meditate on God’s Word
Biblical meditation is different from the world’s version of meditation. Instead of emptying our minds, we fill our minds with truth.
“This Book of the Law shall not depart from your mouth, but you shall meditate in it day and night, that you may observe to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.”
— Joshua 1:8
Reflect on who God is. Think about His faithfulness. Meditate on His promises.
Life Hits Harder When We Are Unprepared
If we rush into our day without spending time with Jesus, we are showing up unarmed.
Would you drive your car without checking if you have enough fuel?
The same is true in our spiritual life—we need to be filled up before we face the day.
Finding Refuge in Jesus is Not a Formula—It’s a Relationship
Doing all these things—reading your Bible, praying, worshiping, and meditating—isn’t about following a checklist to earn God’s favor.
It’s about drawing near to Him and experiencing the peace, joy, and strength that comes from being in His presence.
“The name of the Lord is a strong tower; the righteous run to it and are safe.”
— Proverbs 18:10
Jesus is your safe place. He is your shelter in the storm. He is the rock that will not be shaken.
Are you struggling today? Do you need to find refuge in Jesus?
I would love to pray for you. Feel free to share in the comments or message me directly.
And if you’d like to be part of a community of women seeking to grow in their faith, join our Facebook group or Bible journaling community where we encourage one another and share our journey with Jesus.
You are not alone. God is your refuge. Run to Him today.
